Why Every Woman Needs Self-Defense Classes

Most of us, even assault victims, don’t want to admit that we now live in the world where violence is typically directed towards women. It’s the truth but it’s also something that we don’t want to acknowledge. But the facts and statistics can’t be easily refuted: women are targeted for numerous violent offenses and crimes. Because of this, it becomes apparent that we have to know how to protect ourselves. We have to channel our fear of experiencing violent attacks firsthand to something that will push us to learn self-defense. We have the power to NOT be controlled by fear of a threat of an assault. One smart step to do this is by attending self defense classes for women.  

Violent attacks happen at home, in school, in the workplace and pretty much everywhere else—even in public places. And while we certainly take safety measures to avoid obvious dangerous circumstances, knowledge of self defense can help us withstand, fight, and survive an attack when we’re faced with one. Here are some tips and guidelines on how to look for a self-defense class for women.    

middlebury self defense classes for women

Middlebury self defense classes for women

Self-defense classes are typically offered at martial arts centers and local police departments. Classes specifically designed for domestic violence are commonly found at rape crisis and counseling shelters. Local gyms and health clubs sometimes provide self-defense and martial arts classes, too.  

What to Look for in a Class

choosing the right self-defense class can be a bit overwhelming since there are a lot of classes and techniques being offered. There are also a lot of factors to consider when deciding the right class to join. These factors include general health, physical fitness, and experience or the lack thereof, with martial arts.    

Having a goal is also an important factor. For instance, if you don’t have martial arts experience before, you can start with a basic self-defense techniques class. On the other hand, if you already have experience or know a thing or two about a specific martial art, then you can check out other martial arts that you can join to further enhance your skills and add new techniques to what you already know. 

It’s also very important that the self-defense class that you choose teaches how to analyze potential dangerous situations and coaches you on how to instantly respond to an unexpected attack where you don’t have the time to analyze the situation. 

Studies show that the top 10 self-defense martial arts to choose from are:

• TaeKwonDo

• Karate

• Kick-boxing

• American-style boxing

• Krav Maga

Krav Maga is said to be the most effective martial arts for women since it’s essentially a mixture of all martial arts styles. 

There are two kinds of Middlebury self defense classes for women: 

All-Female Class – This class is always a hit, especially for first-timers, since it provides an easier and less stressful atmosphere where sensitive issues can be discussed. This type of class is also great for mothers and daughters to study together. 

Mixed Self-Defense Class – Participants in this class are men and women. The biggest advantage in this class is the chance for women to spar against men. 

Awareness and staying alert all the time go a long way. Trusting our gut is also something we can do to prevent any attack, sudden or premeditated. But we don’t have control over our environment all the time. We certainly can’t control the actions of other people. What we can do is to arm ourselves with knowledge and techniques from self-defense classes that will help us get out and stand up to attackers in dangerous situations.  

1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed rape; 2.8% attempted rape).  Read the latest statistics 

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